Today I'm thinking about what maintenance my life needs to run smoothly. Similar to my vehicle, the better I take care of it my self the smoother things tend to run. For me, this meant I had to cut out drugs and alcohol, and gluten. I'm only eating meat once a day. It's been hard for me to get into the gym every day. So instead I try to skateboard for 30 to 45 minutes each day. The chores I set up for myself are also important steps for my day. Sometimes I fall off track with chores or exercise but I'm usually able to get back on track fairly quickly. Another important aspect of maintenance is our relationships with friends and loved ones. I tend to be a sensitive soul, so I can usually feel when these relationships need attention. My only other maintenance ritual is Self-reflection, Which usually helps me understand And focus on specific areas of my Journey. I think all in all life can be as bumpy or smooth as we allow it to be.
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