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Clearing my head space

I tend to be a very busy person with a lot of ongoing projects. Often I become consumed and overwhelmed with pursuing interests. I find micro meditating throughout the day very helpful. Often there isn't a lot of time in my day so being aware of when to clear my headspace is crucial. For me, Micro meditation usually takes 5 to 10 minutes, and if done correctly I generally get a boost of creative energy.





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