Little bit complicated

Sometimes my immediate surroundings can become a little bit complicated. Other times The World At Large is overwhelming. It is very important to find personal moments throughout the day. Whether it be through meditation, exercise, controlled breathing, or even going for a drive. I think it's crucial to disconnect from the physical and reconnect with our inner selves. When I'm doing this correctly I find that I'm less scatterbrained and more present in my life overall.